Quorn ‘Chicken’ Fillets in a Blue Cheese sauce

This ones a corker, I just noshed it down in about 30 seconds flat and then realised I hadn’t done the ol’ photograph, d’oh!!!  Serves 2 and take around 15 mins, enjoy xxx

Bag 6 Quorn Fillets (45 cals each)
80g blue cheese (I used Morrisons savers range and it was actually very nice, and vegetarian friendly)
250 Alpro Single cream (or just single cream)
80-100g Frozen sweetcorn ( or tinned, whatever!)
One small/medium onion
15g Rapeseed Oil
200g Broccoli florets 
Black pepper

OK, this is a really quick and easy make.  Here goes…

Boil the kettle.  

Get out your saucepan, ideally a heavy based one but any will do.  Put in the oil and gentle start to warm.

Dice your onion so its chopped up fairly fine and add to the pan, stir to coat the onions with oil and pop on the lid.

Defrost the Quorn fillets and chop diagonally into strips, add to onions.  Stir and cover.

Leave that cooking away for around 5 mins, stirring occasionally.  Next, pop the sweetcorn in a microwaveable container add a splash of boiling water, cover and microwave for a few minutes so that its thoroughly steamed through.  Do the same with the broccoli florets and just check they are both tender.  Of course, use a steamer if you have one (and can be bothered!).  Drain off any excess water.

Now its a case of bunging everything together – so add the cream, crumble in the cheese.  Add the veg and stir the whole lot together and season well with the pepper.  You probably wont need salt due to the cheese but see how it goes for you.

And, that’s it.  Super quick.  Super easy.  Supremely tasty – enjoy!

The nutritional value per serving is around 724 cals, 20g carbs, 48g fat, 15g protein 


No chopping, just pop-in ‘Steak’ Bake

This is my super lazy, no maintenance dish for days when I need to get home and burn off some stress with a little exercise, pre-eating.  So simple, you just put everything in an oven dish and cover with foil, let it cook whilst you feel the burn.  Or put the kids to bed.  Or put your feet up!!!  This makes enough for two and is delish topped off with a good handful of strong cheddar.
Quorn steak style strips (300g bag, frozen)
1x Bisto Stock Pot, Vegetable
200ml boiling water
60g Sainsburys Italian Chilli and Tomato paste
100g fine green beans
100g pepper (any colour)
100g Courgette
Lots of seasoning to your taste
Pop the oven on, around 190 degrees.  Boil the kettle!
Defrost the Quorn in your microwave for a few minutes.
Put the stockpot and tomato paste in a jug and add the boiling water, whisk and dissolve.  Add seasoning to your taste.
Put the Quorn and all the veg (raw is fine and you can use frozen veg if you like) in an oven proof dish big enough to contain it all, but not massive.  Pour over the sauce and cover with tin foil.
Chuck it in the oven and let the whole lot steam and infuse – takes 20 minutes.
Serve in a bowl and eat with a spoon, its got tasty gravy!
Oh and you could make this gravy and have it spooned over some Quorn Peppered Steaks for Sunday roast!