One bag frozen Quorn Italian style balls
1 bottle Sainsburys Tomato and Chilli sauce
1 good handful frozen (or fresh) peppers
Any other veg you fancy throwing in – small bit of sweetcorn or chopped up courgette was good.
Add additional chilli flakes to taste, if you want it spicy.
Serves 2-3 depending on how hungry. 10 mins cooking time, less than 5 mins prep time.
1 or 2 of your 5 a day.
Put all in saucepan together, lid on, mid heat. Stir regularly. Aprrox 10 mins and its done.
Have half, take half for lunch the next day.
Especially nice with a salad, grated cheese and some avocado.